Adult Counselling

Real support for adult life - backed by wisdom, built on trust.

Adult Crisis Services
Two people exchanging mugs across a white table in a room with natural light and a plant in the background.

My philosophy

Choosing a psychologist is deeply personal. You need someone who truly gets it.

I don't hide behind a clinical mask. I bring my genuine self, real-world experience, and learned wisdom to our sessions.

My approach

You are the expert on your own life. We work as an equal team. 

I offer a safe, down-to-earth space tailored specifically for adults. I aim to develop a therapeutic alliance built on trust, empathy and unconditional positive regard.

I strive to honour your right to self-determination, set your own goals and pace according to your own therapeutic journey.

I operate on the assumption that clients may have experienced trauma, ensure safety, choice and empowerment.

  • Identifies and assists you in modifying unhelpful thought patterns and behaviours that contribute to experiences of anxiety, depression and stress through your life.

  • Foster psychological flexibility through mindfulness and aligned your values with your actions. This approach can be supportive of life transitions, chronic illness and distress.

  • Therapy that helps your brain heal from traumatic memories by assisting you to reprocess a traumatic memory safely, replacing negative beliefs with positive healthy perspectives.

  • Can assist you to reflect on long-held beliefs about your life and your story and shift your identity away from failure, trauma or mental illness. This approach can help you to reframe your story to focus on your strength, resilience and capacity. This is supportive of adults who have experienced family breakdown, grief and loss, job transitions and adverse events during childhood.

We offer a range of various other therapeutic modalities which will be used as required, and can be discussed at your appointment.

Telehealth

On request, I can provide Telehealth sessions if appropriate and safe to do so.

Your initial appointment will be face-to-face, and in this session, we can discuss the suitability of telehealth meetings going forward.

Next steps

If you have any questions about my Adult Counselling services, please don’t hesitate to contact me.

Otherwise, if you’re ready to book your first appointment, please submit a Self-Referral.

Contact Me
Self Referral